“I need some tips too, I’m getting old,” wrote the 58-year-old. He shares the all-time most first-place wins in the competition with Hall of Famer Lee Haney, who, unlike Coleman, aspired to be a bodybuilder at a young age. His workouts were exceptionally intense, and he documented a number of his training programs and gym sessions for his. The 58-year-old is officially retired, but is still in exceptional shape. Olympia title, winning the contest consecutively from 1998 to 2005. Naval reserve headquarters canada. IFBB PRO LEAGUE ®. At the time, this made him the television actor who earned the most money anywhere in the world. Gary Coleman: 1968-2010 18 photos. Ronnie Coleman's BODYBUILDING TIPS #1: Blacker Is Better. PRO Rules. The perfect Ronnie Coleman Bodybuilder Animated GIF for your conversation. Steve Reeves. Before Fame. Natural Bodybuilding (1981 - 1983) 7 magazines, 7 scanned. Overview: Jenna-Louise Coleman (born 27 April 1986), since 2013 credited as Jenna Coleman, is an English actress. Olympia 2001. The. Chinh tri trung cap. In January 2019, he underwent a Level Neck fusion surgery with a possibility of spine correction surgery in the future. Natural Physique (1988 - 1993) 20 magazines, 20 scanned. If beating Coleman does not get you a spot on the biggest bodybuilders list, nothing will. Having won the prestigious Mr. About $2. He's always in pain. Ronnie Coleman, the legendary bodybuilder, has etched an irreplaceable place in the annals of the sport. In 1996, Coleman had a brutal squatting routine that led him to dislocate a disk. Olympia champion, he took cues from his previous interviews. How much money did Ronnie Coleman make competing? According to Essentially Sports, Ronnie won eight Mr Olympia titles between 1998 and 2005. Ronnie Coleman’s net worth is $10 Million! Announcing the end of his career as a professional Ronnie Coleman in 2007, but after that, he continued to train in the gym and occasionally agitated the modern world of bodybuilding with threats to return. He is known for his massive size, which helped him win the 2009 British Championships. 74. What was Gary Coleman’s stance on child actors’ rights? Gary Coleman was a vocal advocate for child actors’ rights, often speaking out about the need for stricter regulations and better protection for young. Le poulet d'enfer lens. But the 8x Mr. Ronnie Coleman goes into play-by-play detail on how he discovered bodybuilding, turned pro, and became Mr. And they weren't just making stuff up. USA title. Let’s see Ronnie’s measurements, which will be the standard ones in this case. That’s it. 2013 Ronnie Coleman Classic. Just ask the impressed folks at Gold's that day, which included, Gary says, Charles Glass, Bob Cicherillo, Tom Prince and even Strydom's longtime. T. Lear discovered child actor Gary Coleman when he saw him in a McDonald's commercial (according to "Behind the. He has undergone over a dozen surgeries on his back. show TOP 100 curated Lists. Olympia lifted. With all those accolades to his name, it’s no surprise that he’s accumulated over 1. Olympia title for eight years Credit: AP. Ronnie Coleman is a retired American bodybuilder, a former police officer, and a rugby player. . These 10 individuals would make quite the lineup if there was ever a “best chest” competition in men’s professional bodybuilding: Arnold Schwarzenegger. Coleman found refuge in competitive bodybuilding, which was becoming widely popular in the United States at the time. Arnold takes the top place with a net worth of more than double his runner. Gary Gorospe - Flex Wheeler Classic Bodybuilding & Figure Championships 2007. Olympia doesn’t agree. ALL WE LIVE ON AVENUE Q! PRINCETON Great, thanks! BRIAN Yo, Gary! GARY COLEMAN I'm comin'! I'm comin'! I'M GARY COLEMAN FROM TV'S DIFF'RENT STROKES I MADE A LOTTA MONEY THAT GOT STOLEN BY MY FOLKS! NOW I'M BROKE AND I'M THE BUTT OF. Numerous individuals already under sealed federal indictments on drug charges were arrested earlier today during a roundup conducted by Special Agents of the Federal Bureau of Investigation and Drug Enforcement. 3. Olympia titles with the legendary Lee Haney. While this is true in most instances, it is not the case for the biggest forearms in the world list. Coleman was trained and given a free lifetime gym membership by Brian Dobson. Jay Cutler defeated Coleman to win his first Mr. The owner of Metroflex, Brian Dobson, immediately saw Ronnie’s potential—and suggested a mutually beneficial deal. Padeció desde su nacimiento de una enfermedad congénita del riñón que le produjo una nefritis que detuvo su crecimiento, llegó a medir 1,42 de altura. 75 inches un-pumped, which he then inflated to 26 inches after being allowed to pump up. Recently, he took to his Instagram to share an. They made a deal that Coleman would get all the gym training for free if he participated in a bodybuilding competition. Phil Heath. Ronnie Coleman height: 5. Bodybuilding Titles: 1990 Mr. The King of bodybuilding, the 8-time Mr. Actor: Diff'rent Strokes. Anyone following professional bodybuilding will have noticed the rising trend of stomach distention in bodybuilders, particularly in recent history. Looking at the King’s condition, many believe that it is a result of the rigorous training and the exceptional heavy weights Coleman lifted throughout his career. He was rated first on a list of VH1 's "100 Greatest Kid Stars". He received a professional athlete card in 1992 after winning the title of absolute world champion at a tournament in Warsaw. Ronnie Coleman won the Mr. Gary Coleman. In 2019, police raided his Queensland, Australia home. He earned the money being a professional Bodybuilder. Besides his bodybuilding career, he also has a married life. Ronnie Coleman made a name for himself with his freakish muscle mass, size, and overall balance as a Men’s Open competitor in the IFBB Pro League. See how this titan built muscle with authority and set the. è stato un atleta che è riuscito a superare anche se. He never weighed more than 185 pounds on stage, but he beat competitors nearly 50 pounds heavier than him. He won the coveted title of Mr. Olympia titles in a row. Whether you have the mass or not, that’s the guy that’s going to win. Gary Coleman, who was born in Zion and soared to fame in the late 1970s as the pint-sized child star of the hit sitcom "Diff'rent Strokes. During his reign of eight years, Coleman was. Net. Dorian Yates was born in 1962 and came from England. It's Gary Coleman! PRINCETON This is real life! GARY Yes I am. Throughout his bodybuilding career, he had to deal with his ill health, undergo surgeries, and battle. Without a doubt Gary Coleman was THE child TV star of the late 1970s and early 1980s. Estatuillas assasin creed 2. He has been through a lot of surgeries since then. John Grimek passed away on November 20th, 1998. S. Known for bending steel bars, lifting cars, and blowing up hot-water bottles, the Sardinian Strongman was reported to lift some impressive weight throughout his bodybuilding career. In 2019, police raided his Queensland, Australia home. Olympia titles. Despite his accomplishments, he almost didn’t win the Olympia. Jay Cutler Vs. Olympia titles, the King had to undergo daunting pain and countless health emergencies. Trivia. Deadlift — 120 kilograms (264. A post shared by Ronnie Coleman (@ronniecoleman8) Though he is enjoying life to its fullest, injuries seem to bother him now and then. The legendary bodybuilder has 26 International Federation of BodyBuilding and Fitness professional titles. Dimensions: 278x498. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger and as the most dominant bodybuilding physique ever to grace the stage. Ronnie Coleman Workout Routine. Olympia titles to his credit. Olympia title 8 times consecutively from 1998 to 2005. Sep 07, 2022 09:40 P. The series served as a vehicle and landing place for two performers in need of work. 138,232 Lists. Ronnie Coleman is a legend in the world of bodybuilding, having won the Mr. Eventually, in 1998, he tasted success, and the rest is history. You gotta have some separation,” says Coleman. Gary Coleman. Dexter has won more professional bodybuilding titles than any other bodybuilder in the sport’s history and is a nine-time Arnold Classic champion. 2013 Mr. The total purse for the combined 11 events at Mr. He represented England and competed in the 4,000 metres individual pursuit and. In 1999 he was inducted into the IFBB Hall of Fame. Olympia was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles. Ronnie Coleman even went so far as to give his prediction for the 2022 Olympia. While both are immortalized in the bodybuilding community, Coleman still thinks Schwarzenegger is better than him. Moreover, this retired bodybuilder has dark brown eyes and hair of the. The eight-time Mr. Suicide is a major public health concern and is among the leading causes of death in the United States. He started the interview by reading a few praises that Coleman’s peers and rivals had sung for him. The legendary bodybuilder has been able to put on 30 pounds of mass recently. Olympia eight times in a row from 1998-2005, equalling the longest winning streak of the competition with Lee Haney. Some people thought Shannon Price had pushed him, but he had also been having seizures. Ronnie Coleman. In a recent interview, Coleman looked back on his experiences with steroids and the damage caused by a number of surgeries he underwent throughout his bodybuilding tenure. Coleman was the highest-paid child actor on television throughout the late 1970s and 1980s. Physicist Sean Carroll Explains Parallel Universes to Joe Rogan. He was a three-time world champion in major professional wrestling promotions. These astounding measurements made him the biggest bodybuilder of his time. Manuela falorni imdb. As an award-winning. Coleman’s bodybuilding career ended with 26 pro wins and eight Mr. PROVO, Utah (AP) - Gary Coleman, the child star of the smash 1970s TV sitcom "Diff'rent Strokes" whose later career was marred by medical and legal problems, died Friday after suffering a brain hemorrRonnie Coleman talks about his Mr. In a recent Muscular Development interview, Coleman discussed his mobility, his stem cell treatments, leg training, and selling his house in Texas. “Eat healthy, sleep well, work hard, train hard, never give up. Gary Leonard. This is his complete profile, biography, training regime, diet plan, and more. Given his success, it’s no surprise that many people are interested in his diet and workout routine. Without a doubt Gary Coleman was THE child TV star of the late 1970s and early 1980s. Lou Ferrigno. He also has a tie for the most Mr. However, he is a retired professional bodybuilder, and for eight consecutive years, he won the Mr. Coleman announced. com ©all content of this website is copyrighted and cannot be reproduced without the administrators consent 2002-2023. Todd Bridge s, the last surviving star of the 1980s sitcom Diff’rent Strokes, paid a sweet tribute to his late costar Dana Plato, who would have turned. The winner of the Mr. JRE Clips. Many of his contemporaries have said that the former Mr. John Grimek passed away on November 20th, 1998. He won several bodybuilding titles in his competitive career, including Mr. Lee Haney: $5. His last competition was in 2006, a total of 10 years later than the one before. Olympia Winner Ronnie Coleman is still training hard in the gym after many surgeries he went through. The only person standing in Labrada’s way was eight-time Mr. Indeed, having previously managed Coleman's business dealings and. Coleman has also proved his love for the sport by going as far as continuing training even after suffering severe injuries. Serge. Coleman has been the winner of the Mr. damn breaking news: gary coleman dead at 42 | radaronline. Many feel John was the best all-round strength athlete and bodybuilder of his time, a perfect melding of muscularity and pure power. Ronnie Coleman now has a supplements shop. Mark Daniel Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and amateur wrestler. In 2023, the 26th annual Ronnie Coleman Classic is all set to take place at the Roundup Inn on May 20. April 14, 2022, 6:41 AM PDT. In the following training session, you will see a lot of free weight exercises. Olympia. We’re doing bodybuilding guys. (Photo by Marc Pfitzenreuter/Getty Images)Ronnie Coleman, well known American bodybuilder who is now retired, is the winner of eight Mr. Throughout his time as a cop, Coleman was dedicated to serving the community while also pursuing his passion for bodybuilding. There was once a time that Vince Taylor held the record for the most IFBB wins out of all the bodybuilders at that point. Ronnie Coleman’s Net Worth. 8X Mr. Gyno cases are more common amongst bodybuilders who use anabolic steroids. Moreover, he didn’t even wanted to become a bodybuilder. Since 1982, the top athletes in bodybuilding, fitness. The former champion consistently beat the likes of Flex Wheeler, Kevin Levrone, Lee Priest, Shawn. 6. Former child TV star Gary Coleman died Friday afternoon at a Utah hospital, shortly after lapsing into a coma following a hemorrhage that caused bleeding inside his skull. Olympia Ronnie Coleman. And peeled is certainly the correct term. He was the quintessential mass monster with a kind of physique that everyone likes to come and watch him. by Michael Macor/The Chronicle (Photo By MICHAEL MACOR/The San Francisco Chronicle via. Unlike Cutler, who has kept his health, Coleman has faced a plethora of health issues after retiring. Shawn Ray — a perennial contender — won but was stripped of the title after failing a drug test. Winner of 26 IFBB professional titles, he is also renowned. His life post-retirement has had its fair share of ups and downs. He won the West Coast Teenage Mr. Read more about Ronnie Coleman. O n Monday of last week, Gary Strydom peeled down for what was to become an eight-hour photo shoot at Gold's Gym, Venice with Irv Gelb. However, Arnold Schwarzenegger is regarded by many as the greatest ever. 5 million. His 22 pro wins were eventually surpassed by the aforementioned legend Ronnie Coleman. First on the list of richest bodybuilders is the. Both of his hips have been replaced and his spine has had so many surgeries, doctors had to. Many fans consider Ronnie Coleman among the finest bodybuilders to have stepped onto the Mr. Olympia title in 1998. Olympia Ronnie Coleman in town to participate in the 2002 IFBB San Francisco Grand Prix and Expo on Saturday, March 2. Strydom competed mostly throughout the 1980’s, and early 1990’s, but he took a break from bodybuilding after the WBF disbanded. Ronnie Coleman consecutively won Mr. There was once a time that Vince Taylor held the record for the most IFBB wins out of all the bodybuilders at that point. Ronnie Coleman, well known American bodybuilder who is now retired, is the winner of eight Mr. Nicknamed ‘The Shadow,’ Dorian Andrew Yates or Dorian Yates is considered one of the biggest bodybuilders in history. Ronnie Coleman, a bodybuilding legend known for his strength and muscle mass, has prioritized his health and well-being in retirement. Coleman was born in Bastrop, Louisiana. Gary Udit 2023 IFBB Pro League European Pro Championships 9/17/23 Alicante. The winner of the Mr. Columbia Pictures. The stiff competition between both excited the audience immensely. He is the first bodybuilder to win Arnold Classic and Mr Olympia in the same year in 2001. Below is a list of more great bodybuilders and fitness influencers to follow: 1) Hadi Choopan: Winner of 2022 Mr Olympia Title (and was close to winning for several years prior). Meme Status Submission Year 2004 Origin BodyBuilding. Columbu as the strongest “light” bodybuilder of all time. Olympia champion Ronnie Coleman has always been known for his massive size and strength. (June 7, 1943 – May 17, 2023), better known by his ring name "Superstar" Billy Graham, was an American professional wrestler. Created: 2/17/2021, 7:31:41 AM. did not use illegal performance-enhancing drugs). In the 90s and 2000s, he was the best bodybuilder in the world. First Name Gary. Ronnie Coleman’s Competition History. Writer: Over the Top. Ronnie Coleman, considered by many to be the king of bodybuilding, has built such a legacy that would welcome many documentaries about his life, career and impact in the sport. He won 8 consecutive Mr Olympia titles and is considered one of the most hardworking, strong, and genetically gifted bodybuilders. He has undergone over a dozen surgeries on his back. 5 million. With Chris Cormier, Ken 'Flex' Wheeler, Rico McClinton, Ronnie Coleman. We look back on Conrad Bain, Dana Plato, Gary Coleman and other beloved stars who've passed. The 800-pound squat he. The diminutive US performer Gary Coleman, who has died of a brain haemorrhage aged 42, was unanimously considered the cutest and sassiest of child stars on television. Olympia competition 8 times in a row! At 31, Haney retired and used his expertise to train other bodybuilders and athletes. in The Adventures of Baron Munchausen (1989) Uma Thurman became a star with her first nude scene — jaws dropped when the 18-year-old ingenue took her top off for a sex scene. . He ruled the bodybuilding scene from the late 90’s into the 2000’s. He gained recognition for his tenure as the WWWF Heavyweight Champion from 1977 to 1978. Actor Gary Coleman wearing a platinum wig and a snappy black raincoat at a Victoria's Secret fashion show. FIBO is the leading international trade show for fitness, wellness and health and is open to the public from April 11-12. However, gyno could. It took 'Diff'rent Strokes" to rule one of the best '80s sitcoms. Gary Coleman suffered a head injury after reportedly falling from his stairs at home in Provo, Utah, and was pronounced dead two days. Coleman's physique has deteriorated through the years, but the former bodybuilding great has refused to stop working out, despite it threatening his health. He describes himself as a “man of God”, regularly sharing Bible verses via his twitter and. Olympia Lee Haney, the. Olympia contest in 1965 and repeated his title again in 1966. ”. Ronnie Coleman: $10 million. Darrem Charles is a bodybuilder from Trinidad known as the “King of the $10,000 Shows. Ronnie divorced his first wife after nine years of marriage. Olympia titles cemented his status as a legend in the sport. Ronald Dean Coleman is an American retired professional bodybuilder. Natural Bodybuilding and Fitness (1985 - 2008) 74 magazines, 70 scanned. 846 "ronnie coleman bodybuilder" 3D Models. Dopo tanti interventi alla colonna vertebrale, Ronnie Coleman allena le gambe dopo molto tempo! Ronnie Coleman è stato un grande atleta. World, and, in 1950, Mr. Olympia winner and one of the biggest and strongest bodybuilders in modern history Ronnie Coleman was the supreme ruler of bodybuilding world during the early 2000’s. Ronnie Coleman Instagram: ronniecoleman8West travels to the gym where Coleman has been training for 33 years, to take on the icon's high-volume chest workout and absorb whatever wisdom he can. While many questioned the validity of this assertion, Victor Martinez and Ehsan Farahi offered differing perspectives. 846 "ronnie coleman bodybuilder" 3D Models. Ronnie Coleman is an American retired professional bodybuilder. He's not nearly as big, defined or strong as he was when. The most aesthetic Mr Olympia – Arnold, Franco Columbo, Frank Zane or Lee Haney. Photo: Herb Ball/NBCUniversal via Getty. Gary Wayne Coleman was an American actor, comedian, and writer. Training was a lifestyle. In the aftermath of Gary Coleman's death, Price (pictured in court above) and another woman named Anna Gray both claimed to be the beneficiary of his estate, per ABC News. Considered by many to be the greatest bodybuilder ever, Ronnie Coleman’s record-setting 8 consecutive Mr. Coleman, a pharmaceutical representative, and Edmonia Sue, a nurse practitioner. Olympia titles, talks about his career, how he's still lifting weights, and his rules for success. Jay Cutler. Joe created the Mr. 2013 NPC Junior USA. These men were the original pioneers of bodybuilding. His incredible dominance in the Mr. ”. Gary managed to find that difficult balance between both size and aesthetics. com. Coleman was the UFC 10 and UFC 11 tournament champion, the first UFC Heavyweight Champion, and the Pride Fighting Championships 2000 Open Weight Grand Prix champion. Olympia winner has been widely regarded as one of the greatest bodybuilders of all time. Bodybuilding journalist Greg Merritt noted that he once witnessed Coleman bench press 200-pound dumbbells for 12 reps. Coleman revealed that he had battled with a herniated disc, a spinal condition that can lead to paralysis, throughout his victories. The turning point came in 2006, when he was defeated by the bodybuilder Jay Cutler. Olympia. His incredible physique is a result of years of hard work and dedication to his craft. The athlete claimed victory in the IFBB 26 times. Published May 28, 2010 4:15pm EDT | Updated April 11, 2016 11:54am EDT. " - Ronnie Coleman. Ronnie Coleman was a knockout champion during his reign in bodybuilding from the late 90s to the early 2000s. As Coleman cheered for West, the young bodybuilder did his best to win over. Gary Gorospe - Flex Wheeler Classic Bodybuilding & Figure Championships 2007. Coleman would defy the sport of bodybuilding, winning the prestigious Mr. Patrick Bet-David is renowned to have interviewed famous people, including athletes like Kobe Bryant, Magic Johnson, Phil Heath, etc. Published. He’s also one of the few bodybuilders to remain undefeated during his whole career. 8. He’s also one of the few bodybuilders to remain undefeated during his whole career. In a recent YouTube video, Strongman legend Brian Shaw sits down with Coleman for a Q&A discussing his. Bluetube dual path presonus. Eat, Train, Compete, Repeat: The Diary of a Bodybuilder in the 50s and 60s. Gary Conway was born on 4 February 1936 in Boston, Massachusetts, USA. An international bodybuilding champion, Lee Haney, (white shirt) handing out signed copies of a book in a bookstore on 7 June 1995. Ronnie Coleman was rewarded with a cash prize of $200,000 at Mr. With Martin Lawrence, Tisha Campbell, Carl Anthony Payne II, Thomas Mikal Ford. Under Coleman’s supervision, Lunsford blasted through a back and biceps session. With seven titles under his belt, James “Flex” Lewis is the winningest 212 Olympia champ. NBA. Ronnie Coleman. Life can present you with unforeseen opportunities that could completely alter your course. Chris Cormier: I Am the Real Deal: Directed by Gary Phillips, Davin Sgargetta. Coleman has been dedicated to his craft over the years. 🏆 Subscribe to discover his most incredible experiences in the world of Bodybuilding and Check out the. Here’s his full contest history, courtesy of Muscle. 1 Paco Hunain Saqib 2 Gary Chaney 3 Daniel Sosa 4 Cedric Muller 5 Steven Pascal 6 Juliano Quimson 7. But his glittering career came at quite the price - and has changed his life forever. Olympia wins, with 8 Sandow trophies (matched only by Ronnie Coleman). Congratulations to Mr. Female bodybuilding is the female component of competitive bodybuilding. Full Results: 2023 212 Olympia Results Classic Physique Olympia. It began in the late 1970s, when women began to take part in bodybuilding competitions. dat dere celltech is a phrase originally coined by world-renowned bodybuilder Ronnie Coleman. Gary coleman bodybuilder Dubai events 2014 march. Furthermore, he is simply an imposing force, and a mountain of a man. From 1998 through 2005, Ronnie Coleman, the 58-year-old former bodybuilder, won the Mr. He pulled 727. “To have your job as. 4 pounds) — Powerlifting Australia World Record. John McGlade, Len Coleman,. He won 8 consecutive Mr Olympia titles and is considered one of the most hardworking, strong, and genetically gifted bodybuilders. He revealed at the time that it was his third turn under the. Undeniably, The King is a phenomenon owing to the consecutive eight Mr. Ronnie Coleman is one of the most successful bodybuilders of all time. PRO SCHEDULE / EVENT INFO. Similarly, IFBB pro, Kris Dim, who underwent a series of health struggles leaving him in permanent support of a wheelchair, also recounted an intriguing story spotlighting the legend’s charm. He has been married to Marian McKnight since 21 December 1958. He also holds the record for the most wins as a professional IFBB Bodybuilder. I have put on about 30 pounds. From Dorian Yates to Ronnie Coleman to Jay Cutler, the size wars were for real. A. ”. Gary Strydom is one of iconic face of bodybuilding who has won numerous contents over a period spanning for almost three decades. History. Ronald Dean Coleman is an American retired professional bodybuilder. At UFC 82 Coleman was. In the third quarter, net income was $189 million or $1. com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique! Ronnie Coleman in Ronnie Coleman - The Cost of Redemption Gary Wayne Coleman was born on February 8, 1968, in Zion, Illinois, and was adopted as an infant by parents W. COUNTING muscleman Arnold Schwarzenegger as his competition, Ronnie Coleman changed the face of bodybuilding forever. For Ronnie Coleman, it meant pushing the. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. He worked as a personal trainer in Australia. Watch on. “Say y’all please say a prayer for ya boy,”. ". Due to his skills and physique, Ronnie is famous as one of the greatest bodybuilders of all time. Erik Fankhouser was one of the more popular bodybuilders in the early 2010’s. The turning point came in 2006, when he was defeated by the bodybuilder Jay Cutler. . Earlier, the rival bodybuilders met in a sort of a reunion with Jay Cutler, Phil Heath, and Ronnie Coleman coming together at the Bodybuilding Fite expo at the Anaheim Conventional Center. The following. Subscribe for more bodybuilding. The man who made the catchphrase 'Lightweight, baby!' famous, Ronnie Coleman has made a name for himself in the world of bodybuilding. Ronnie Coleman is widely considered to be the best bodybuilder in the world. This video is unavailable. “It ain’t about size,” said Coleman.